FUNKY FRIDAY FUNDAY

Brad Harper was a 23 year old Firefighter in the US who died on the scene of a fire in 2013.

*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****

WORKOUT OF THE WEEK

STRENGTH

15 mins to find 3RM Weighted Pull-ups               

METCON

Hero WOD “Harper”                

23 min AMRAP                   

9 C2B Pull-ups                      

15 Power Cleans 60/40kg                                 

21 Air Squats                           

400m Run with 20kg plate

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About AB

Crossfit Coach

Posted on April 21, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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