FUNKY FRIDAY FUNDAY
*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****
WORKOUT OF THE WEEK
STRENGTH
15 mins to find 3RM Weighted Pull-ups
METCON
Hero WOD “Harper”
23 min AMRAP
9 C2B Pull-ups
15 Power Cleans 60/40kg
21 Air Squats
400m Run with 20kg plate
Posted on April 21, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on FUNKY FRIDAY FUNDAY.