*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****
WORKOUT OF THE WEEK
STRENGTH
15 mins to find 3RM Weighted Pull-ups
METCON
Hero WOD “Harper”
23 min AMRAP
9 C2B Pull-ups
15 Power Cleans 60/40kg
21 Air Squats
400m Run with 20kg plate
