Sleds drags are great because they offer no eccentric loading and very little impact through the joints. They are also technically a very simple exercise.  Whilst they induce a major burn through the legs while you are doing them, they are actually a really good way to promote recovery for the legs. True story.

*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****

WORKOUT OF THE DAY

STRENGTH

A. 3 sets, not for time of:                          

100m Sled Drags supersetted with

10 Front Rack Lunges (unbroken and AHAP)     

***Try to go as heavy as possible for both the sled and the lunges.  Ideally there should not be more than 3 rests taken on the sled, and zero rests on the lunges.  

METCON

For time:                                     

21-15-9 HSPU                              

42-30-18 Double Unders

***alternate the movements – 21 HSPU then 42 DU’s, and so on.