A MIXED BAG OF GOODNESS TODAY
*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****
WORKOUT OF THE DAY
A. 3 sets, not for time of:
100m Sled Drags supersetted with
10 Front Rack Lunges (unbroken and AHAP)
***Try to go as heavy as possible for both the sled and the lunges. Ideally there should not be more than 3 rests taken on the sled, and zero rests on the lunges.
42-30-18 Double Unders
***alternate the movements – 21 HSPU then 42 DU’s, and so on.
Posted on April 20, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.