BODY WEIGHT WEDNESDAY

Todays WOD is brought to you by the letter “E”.  That’s “E” for Ernie, and “E” for Enjoyment, “E” for Excited, and “E” for Evil.  Thanks Ernie.  This one will be Exquisite!  There’s quite a lot of movements in today’s session.  If you have any injuries or need to scale, let the Coaches know and they will look after you.

WORKOUT OF THE DAY

METCON

A. 5min AMRAP
5 Pull ups
10 Push Ups
15 Air Squats

Rest 3mins

B. 5min AMRAP
5 Ring Dips
10 Box jumps
15 Sit Ups

Rest 3 mins

C. 5min AMRAP
5 Burpees
10 V Ups
15 Lunges

Rest 3 mins

D. 5mins AMRAP
5 HSPU
10 Pistols
15 Hanging knee raises

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About AB

Crossfit Coach

Posted on April 19, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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