IT’S TUESDAY AND ALL IS GOOD

Chilli Beans, Basmati Rice, Mixed green leaves with a lemon dressing, Smashed Avocado, and Cherry Tomatoes – simple, clean, nutrient dense and tasty

“….Almost no decent diet plan asks you to eat more processed, nutrient-depleted pseudo-food.  Instead, pretty much every camp recommends eating whole, minimally processed, nutrient-rich foods – foods with which our body has a longstanding relationship. Regardless of the macronutrient breakdowns or specific choices, just eating better quality food will improve most people’s health significantly…” from The Essentials of Sport and Exercise Nutrition

WORKOUT OF THE DAY

STRENGTH

15 mins to build to 3RM Overhead Squat       

METCON

3 rounds for time of:                   

10 DB Hang Squat Snatch (Left) 20/15kg                    

5 BMU                                    

10 DB Hang Squat Snatch (right) 20/15kg         

5 BMU                            

***Scale to C2B, Pull-ups or banded pull-ups

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About AB

Crossfit Coach

Posted on April 18, 2017, in WOD. Bookmark the permalink. Leave a comment.

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