ENJOY A SLEEP IN TODAY – YOU DESERVE IT

Hope you enjoyed your Easter.  It’s not over yet though.  Enjoy a sleep in.  There are no 5.30 and 6.30am sessions today.  First session will be 9.30am, then 4pm Open Gym, 5.15pm and 6.15pm.  Back to normal tomorrow.

WORKOUT OF THE DAY

STRENGTH 

3RM Power Clean            

METCON

4 rounds for time of:      

800m Run/800m Row*                           

50 Wallballs                      

*Alternate rounds between Run and Row – there will be 2 Runs and 2 Rows

Advertisements

About AB

Crossfit Coach

Posted on April 17, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: