ENJOY A SLEEP IN TODAY – YOU DESERVE IT

Hope you enjoyed your Easter.  It’s not over yet though.  Enjoy a sleep in.  There are no 5.30 and 6.30am sessions today.  First session will be 9.30am, then 4pm Open Gym, 5.15pm and 6.15pm.  Back to normal tomorrow.

WORKOUT OF THE DAY

STRENGTH 

3RM Power Clean            

METCON

4 rounds for time of:      

800m Run/800m Row*                           

50 Wallballs                      

*Alternate rounds between Run and Row – there will be 2 Runs and 2 Rows

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About AB

Crossfit Coach

Posted on April 17, 2017, in WOD. Bookmark the permalink. Comments Off on ENJOY A SLEEP IN TODAY – YOU DESERVE IT.

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