GEO Barbell

CrossFit Geo – Oly

Weightlifting

Muscle Clean (3×5 65%)

Muscle Snatch (3×5 65%)

Front Squat (3×3 85%)

The Pump (3×20)

Curls and Skullcrushers empty bar super setted

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About AB

Crossfit Coach

Posted on April 15, 2017, in WOD. Bookmark the permalink. Leave a comment.

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