BECAUSE PLAYING WITH SAND IS FUN

WORKOUT OF THE DAY

STRENGTH

15 mins to find 3 RM Strict Press                       

METCON

In teams of 4, perform 3 rounds of:        

200m sandbag relay (each person takes turns running 200m)                

40 Pull-ups                           

40 Thrusters 40/30kg       

40 Burpees             

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About AB

Crossfit Coach

Posted on April 15, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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