IT’S A GOOD FRIDAY TO HIT A PARTNER WOD

We’re close at GEO.

WORKOUT OF THE DAY

METCON

In pairs, perform for time:                                                 

60 Snatches 60/40kg  (Power or Squat)        

60 Clean & Jerk 60/40kg (Power or Squat)                                

60 cal Bike                                  

***Complete all 60 snatches then all 60 C&J.  Only one person working at a time.

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About AB

Crossfit Coach

Posted on April 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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