WOD – Thursday 13 April 2017

 

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to 3RM Deadlift                                 

METCON

15 min AMRAP           

5 Ring Muscle Ups                 

10 Thrusters 60/40kg        

25 Box jump Overs              

30 Toes to Bar                     

50 cal Row                          

100 Double Unders          

***Scale MU to BMU, C2B, or Ring Transitions from the floor

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About AB

Crossfit Coach

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