BUN’S BODYWEIGHT BONANZA

WORKOUT OF THE DAY

METCON

A. Tabata This:

Squat jumps

Push-ups

Reverse Lunges

 

B. For time:

Buy in – 400m Row or 35 cal Bike

50 Air Squats

40 Mountain Climbers

30 Russian Twists

20 Pull-ups

10m Broad Jumps

400m Run

10m Broad jumps

20 Pull-ups

30 Russian Twists

40 Mountain Climbers

50 Air Squats

Buy out – 400m Row or 35 cal Bike

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About AB

Crossfit Coach

Posted on April 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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