NOTHING LIKE A GOOD CLEAN
WORKOUT OF THE DAY
20 mins to build up to 80% of 1RM Clean & Jerk with a focus on good form
10-9-8-7-6-5-4-3-2-1 Clean & Jerk @ 60%
1-2-3-4-5-6-7-8-9-10 Ring Dips
Posted on April 11, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Deadlifts, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.