NOTHING LIKE A GOOD CLEAN

Getting kids started early with strength and conditioning is going to set them up with good habits and skills for life

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to 80% of 1RM Clean & Jerk with a focus on good form                 

METCON

For time:                                     

10-9-8-7-6-5-4-3-2-1 Clean & Jerk @ 60%        

1-2-3-4-5-6-7-8-9-10 Ring Dips            

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About AB

Crossfit Coach

Posted on April 11, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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