SQUATDAY

WORKOUT OF THE DAY

STRENGTH

20 mins for 5 Front Squats with a 3 sec pause at the bottom

METCON

In pairs, perform 6 rounds for time of:

15 Hand Release Push-ups

15 Box Jumps

200m Run

***alternate complete rounds to do 3 each

Advertisements

About AB

Crossfit Coach

Posted on April 10, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SQUATDAY.

Comments are closed.

%d bloggers like this: