BATTLE OF THE AGES TONIGHT AT GEO

Tonight we find out if the wisdom and experience of the oldies can overcome the energy and vigour of the youngens in GEO’s inaugural “Battle of the Ages” comp – Over 35’s v’s Under 35’s.

Stocks of Voltaren have dropped dramatically as Fossils prepare for the battle with pride on the line.  Hopefully the young pups can pull themselves away from Instagram and Tindr to turn up.

The throwdown kicks off at 6.30pm.

(NOTE: The 5.15pm Open Gym will still be running.  Normal sessions for the rest of the day)

WORKOUT OF THE DAY

STRENGTH

5 Back Squats with 3 sec Eccentric phase        

METCON

For time:                      

21-15-9                           

Deadlift 50/35                

Hang Clean 50/35           

S2OH 50/35

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About AB

Crossfit Coach

Posted on April 7, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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