BATTLE OF THE AGES TONIGHT AT GEO
Tonight we find out if the wisdom and experience of the oldies can overcome the energy and vigour of the youngens in GEO’s inaugural “Battle of the Ages” comp – Over 35’s v’s Under 35’s.
Stocks of Voltaren have dropped dramatically as Fossils prepare for the battle with pride on the line. Hopefully the young pups can pull themselves away from Instagram and Tindr to turn up.
The throwdown kicks off at 6.30pm.
(NOTE: The 5.15pm Open Gym will still be running. Normal sessions for the rest of the day)
WORKOUT OF THE DAY
5 Back Squats with 3 sec Eccentric phase
Hang Clean 50/35
Posted on April 7, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.