WOD – Thursday 6 April 2017

Bun just warming up

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to 5RM Push Press                                 

METCON

In teams of 3, perform 15 min AMRAP of:                                    

3 Wall Climbs                                     

20 Sandbag Jumping Lunges                                                

***Alternate complete rounds, with at least one member holding a plank during a full round

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Crossfit Coach

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