WOD – Thursday 6 April 2017
WORKOUT OF THE DAY
20 mins to build up to 5RM Push Press
In teams of 3, perform 15 min AMRAP of:
3 Wall Climbs
20 Sandbag Jumping Lunges
***Alternate complete rounds, with at least one member holding a plank during a full round
Posted on April 6, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.