GEO Barbell

CrossFit Geo – Oly

Weightlifting

Snatch pull + Snatch (4×2+1)

Focus on bar closeness and fast hips

Back Squat (3×5 – 75%)

Jerk Press (2×8 – 50-60% of Strict Press)

Go into your split jerk position and go through a normal strict press movement.

Bent Over Row (5×5 – 75-80%)

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About AB

Crossfit Coach

Posted on April 6, 2017, in WOD. Bookmark the permalink. Leave a comment.

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