MAD MONDAY

Dan just started with us and jumped straight into Open workout 17.5

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to a 3RM Power Snatch                

METCON

In pairs, work through 15 min AMRAP of:                                

60 Double Unders                

60 Wallballs                     

60 Ring Rows

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About AB

Crossfit Coach

Posted on April 3, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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