WORKOUT OF THE DAY
20 mins to build up to a 3RM Power Snatch
In pairs, work through 15 min AMRAP of:
60 Double Unders
60 Ring Rows
Posted on April 3, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on MAD MONDAY.