SATURDAY TEAM WORKOUT
WORKOUT OF THE DAY
This is a big one and the key to getting through this is working together and communicating.
In teams of 4, perform 3 rounds of:
400m Run with 1 x 20kg plate shared between the team
100 Box Jumps
12 Rope Climbs (or 2 x Pull from lying to standing position)
Posted on April 1, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.