SATURDAY TEAM WORKOUT

Can anyone guess what Jade was about to say?

WORKOUT OF THE DAY

METCON

This is a big one and the key to getting through this is working together and communicating.

In teams of 4, perform 3 rounds of:                        

400m Run with 1 x 20kg plate shared between the team                          

100 Wallballs                   

100 Box Jumps                

12 Rope Climbs (or 2 x Pull from lying to standing position)                                    

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About AB

Crossfit Coach

Posted on April 1, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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