A FUN LITTLE WOD TO WRAP UP THE WORKING WEEK

Liam seeking advice on how best to tie a bun

WORKOUT OF THE DAY

METCON

This WOD is a cracker.  It is a grind and requires a positive mindset to get through it.  It is meant to be completed as an individual but if you want to share the pain with a friend, feel free to partner up and alternate each minute.

Hero WOD “Kalsu”

For time:

100 Thrusters

***Every minute on the minute, stop your thrusters and perform 5 burpees, then continue your thrusters.  Keep going until 100 Thrusters are performed or the 40 min time cap is reached.

 

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About AB

Crossfit Coach

Posted on March 31, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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