WOD – Thursday 30 March 2017
So proud of how Laura attacked the Open this year – she just go in there and had a go.
WORKOUT OF THE DAY
STRENGTH
5RM Deadlift
METCON
5 rounds for time of:
10 Strict Pull-ups
200m Run
20 Hand Release Push-ups
200m Run
***Focus on locking your midline in the push-ups and avoid worming. Not only will this help to strengthen your core, it will improve body awareness and create a more efficient transfer of power
Advertisements
Posted on March 30, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0