APOLOGIES FOR THE INTERRUPTION . WE NOW RETURN TO OUR REGULAR PROGRAM.

There is no better feeling than finishing a tough WOD and having that simple gesture of a fist bump or high-5 from a fellow member to confirm you have just done something special.

Now that “The Open” is officially over, we can get back to our regular programming.  You will notice a pattern over the course of coming weeks –   Squats and Oly Lifts will feature on Mondays and Tuesday and will alternate those days from week to week.  Wednesdays will remain a predominantly bodyweight workout day; Thursdays will mostly, but not always, feature WODs with less commonly seen movements or accessory movements in them; Fridays will be spicy with Hero WODs, Benchmark girls or long chippers, and Saturdays will continue to be team workouts.  We will still insert skill work into the sessions, most likely appearing in EMOM style WODs.  Let’s get it on!

****The 7.15pm Talon session tonight will feature a fun team workout that will cater to all levels so come in and hang out.  Liam will be running his Wim Hof Breathing workshop next Tuesday from 7.15pm to 7.45pm then we’ll do a team WOD afterwards.

WORKOUT OF THE DAY

STRENGTH

10RM Bench Press

METCON

In pairs, perform 18 min AMRAP of:

20 Front Squats 60/40kg

20 Burpees over Bar

20 Clean and Jerks 60/40kg

 

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About AB

Crossfit Coach

Posted on March 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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