OUR FINAL OPEN WORKOUT FOR 2017

It doesn’t matter if you finish. All that matters is that you give it your best shot.

We are finally here guys – the official last day of The Open for us at GEO. [cheers, roars]

As many of you have seen it’s fairly challenging workout, but one that just about everyone can do.  Give it all that you have got and finish the Open season with no regrets.  It doesn’t matter what time you get, just attack it and grind away at it.  If you finish it – awesome.  If  you don’t, at least you gave it a go (and got a bloody good workout from it).

For those of you new to GEO, take your time and stay mentally strong.  This is what the workouts of CrossFit are all about.  Keep chipping away one rep at a time and dig in. For those who have injuries, come in and we’ll modify the movements for you so that you can still experience as much as possible all that this workout has to offer.

Can I please ask that you guys are on time for the start of the session and ready to rock’n’roll.  Bunnings may need to run multiple heats (depending on numbers) and this can potentially be a 40 minute workout so time is of the essence.  If you come in early, start doing your own warm-up.  As with previous Open workouts, priority for the fractional plates will be given to those members who are actually registered for the Open. If there are not enough fractionals, then just go a touch lighter or a touch heavier – thanks.

Good luck, have fun and embrace the experience!

WORKOUT OF THE DAY

METCON

Open WOD 17.5

10 rounds for time of:

9 Thrusters 43/29kg

35 Double Unders

***Scaled 29/20kg and Singles

55+ 29/20 nd Double Unders

55+ Scaled 20/15kg and Singles

Advertisements

About AB

Crossfit Coach

Posted on March 27, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: