Funky Friday Fun

Around midday today we will discover our fate for the final workout of the Open – 17.5.  I’ll throw it out there now and say we’ll be getting Thrusters and Double Unders……time will tell.

We will run the Open workout as we have done for previous weeks – Saturday morning from 8am and all of the regular sessions on Monday.  The Coaches will be going head to head in 17.5 on Saturday morning – come and watch the action then have a go yourself.

And don’t forget we’ll be going for a drink at the 3 Weeds Hotel at Rozelle on Saturday night from 7pm to reflect upon, and move on from the Open.

WORKOUT OF THE DAY

STRENGTH

A. 3 x 16 Back Rack Walking Lunges

B. 3 x 8 Snatch Grip Stiff Legged Deadlifts

METCON

3 rounds not for time of:

10 Single Leg Glute Bridges (back on bench, working leg on 20kg plate)

3 Rope Climbs

12 cal Assault Bike

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About AB

Crossfit Coach

Posted on March 24, 2017, in WOD. Bookmark the permalink. Leave a comment.

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