Row row row your boat
WORKOUT OF THE DAY
STRENGTH
5RM Push Press
METCON
In pairs, row 5000m where partners take turns rowing max effort for 1 minute. The partner who comes off the rower immediately does 5 burpees.
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WORKOUT OF THE DAY
STRENGTH
5RM Push Press
METCON
In pairs, row 5000m where partners take turns rowing max effort for 1 minute. The partner who comes off the rower immediately does 5 burpees.
