Row row row your boat

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WORKOUT OF THE DAY

STRENGTH

5RM Push Press

METCON

In pairs, row 5000m where partners take turns rowing max effort for 1 minute.  The partner who comes off the rower immediately does 5 burpees.

 

 

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About AB

Crossfit Coach

Posted on March 23, 2017, in WOD. Bookmark the permalink. Leave a comment.

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