Wednesday Bodyweight Blitz
Today’s WOD is all about climbing the mountain and getting to the top. It doesn’t matter how long you take, just keep grinding away. As always, feel free to scale movements you cannot do, but if you can do a few reps, then go for it and try to knock them out.
WORKOUT OF THE DAY
METCON
10 HSPU
10 C2B Pull-ups
10 V-ups
1200m Run
10 Ring Dips
10 Strict Pull-ups
60 sec Plank
1000m Row
20 Push-ups
10 Toes to Bar
10 Lying Straight Leg Raises
30 cal Bike
***30 min timecap
Posted on March 22, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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