ERNIE’S WOD

WORKOUT OF THE DAY

“ERNIE’s WOD”                          

A. 10 min E2MOM             

1 Hang Snatch + 1 Snatch                             

B. 15 min EMOM (alternating between 3 stations)                            

1. 5 Power Snatches 50/35                                 

2. 7 Strict Pull-ups              

3. 10 Front Rack Lunges 50/35

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About AB

Crossfit Coach

Posted on March 21, 2017, in WOD. Bookmark the permalink. Leave a comment.

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