Ready to hit 17.4?

Mobility is important for us all.

We are nearly there guys – the second last workout of the 2017 Open is upon us.  Some of you might remember it from last year – it’s a repeat of workout 16.4. Here it is:

Workout 17.4

13 min AMRAP

55 Deadlifts

55 Wallballs

55 cal Row

55 Handstand Push-ups

Here are the different options available depending on whether you are scaling or not:

RXDeadlifts 102/70kg; Wallballs 9kg (black ball) above black line and 6kg (blue ball) to the black line; HSPU

ScaledDeadlifts 61/43; Wallballs 9kg (black ball) to black line and 4kg (green ball) to black line; HandRelease Push-ups

55+ RX – Deadlifts 83/56; Wallballs 9kg (black ball) to black line and 4 kg (green ball) to black line; Push Press 43/29kg

55+ Scaled  – Deadlifts 61/43kg; Wallballs 6 kg (blue ball) to black line and 4kg (green ball) to black line; Push Press 29/20kg

****For those who need to scale further than the above options, that is perfectly fine.  All it means is that you won’t be able to submit a score to the Open if you are officially registered.  You will still get a kick arse workout though, which at the end of the day is what really counts.

Please take the time to watch this video and familiarise yourself with the different standards that will be required.

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About AB

Crossfit Coach

Posted on March 17, 2017, in WOD and tagged . Bookmark the permalink. Leave a comment.

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