Ready to hit 17.4?
We are nearly there guys – the second last workout of the 2017 Open is upon us. Some of you might remember it from last year – it’s a repeat of workout 16.4. Here it is:
13 min AMRAP
55 cal Row
55 Handstand Push-ups
Here are the different options available depending on whether you are scaling or not:
RX – Deadlifts 102/70kg; Wallballs 9kg (black ball) above black line and 6kg (blue ball) to the black line; HSPU
Scaled – Deadlifts 61/43; Wallballs 9kg (black ball) to black line and 4kg (green ball) to black line; HandRelease Push-ups
55+ RX – Deadlifts 83/56; Wallballs 9kg (black ball) to black line and 4 kg (green ball) to black line; Push Press 43/29kg
55+ Scaled – Deadlifts 61/43kg; Wallballs 6 kg (blue ball) to black line and 4kg (green ball) to black line; Push Press 29/20kg
****For those who need to scale further than the above options, that is perfectly fine. All it means is that you won’t be able to submit a score to the Open if you are officially registered. You will still get a kick arse workout though, which at the end of the day is what really counts.
Please take the time to watch this video and familiarise yourself with the different standards that will be required.