Friday Funday

WORKOUT OF THE DAY

METCON

A. 12 min EMOM (alternate movements on the minute)        

1. 5 Deadlifts @ 70%           

2. 15 Sit-ups                   

B. 3 rounds for time of:       

20 Front Rack Lunges 50/35kg                            

20 Push-ups

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About AB

Crossfit Coach

Posted on March 17, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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