WOD – Thursday 16 March 2017

E with his lifting face on!

WORKOUT OF THE DAY

STRENGTH

15 mins to find 10RM Strict Press                    

METCON

Teams of 3, 3 rounds for time of:                        

60 cal Bike                       

200m Sled drag 60/40     

30 Pull-ups                      

***20 min timecap

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About AB

Crossfit Coach

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