WOD – Thursday 16 March 2017
E with his lifting face on!
WORKOUT OF THE DAY
STRENGTH
15 mins to find 10RM Strict Press
METCON
Teams of 3, 3 rounds for time of:
60 cal Bike
200m Sled drag 60/40
30 Pull-ups
***20 min timecap
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Posted on March 16, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Thursday 16 March 2017.
