Work off those post-17.3 blues
WORKOUT OF THE DAY
A. 1200m Relay with partner, completed in 200m increments
B. Partner “DT” for 10 rounds where partners alternate complete rounds:
12 Deadlifts 70/50kg
9 Hang Cleans
Posted on March 14, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.