Work off those post-17.3 blues

Girls just wanna have fun!

WORKOUT OF THE DAY

METCON

A. 1200m Relay with partner, completed in 200m increments

B. Partner “DT” for 10 rounds where partners alternate complete rounds:                             

12 Deadlifts 70/50kg        

9 Hang Cleans                   

6 S2OH

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About AB

Crossfit Coach

Posted on March 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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