SOME WALLBALL FUN

Erin has been going from strength to strength lately with some really good movement on the rig.

WORKOUT OF THE DAY

STRENGTH

5RM Power Snatch     

METCON

3 rounds for time of:         

50 Wallballs                     

10 C2B Pull-ups            

10 Burpees       

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About AB

Crossfit Coach

Posted on March 9, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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