WOD – Wednesday 8 March 2017
SUNDAY SESSION at INDOOR ROCK CLIMBING THIS WEEK
This Sunday afternoon we’ll be hitting “ClimbFit” at St Leonards for a Sunday session of indoor rock climbing. You can hire a harness and shoes at the centre if you do not have your own. We’ll meet there at 4pm and get into it. It doesn’t matter if you have never climbed before. It’s easy to learn and a great workout.
WORKOUT OF THE DAY
3-3-3-3-3 (or 10 Strict pull-ups with band)
B. 24 min EMOM (every 2 mins)
1. 200m Run
2. 10 Ring Dips + 10 Goblet Squats 24/16 +10 KBS 25/16
***scale ring dips so that the triplet is finished within 90 secs
Posted on March 8, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Wednesday 8 March 2017.