17.2 is done. Take a breath and let’s move on

young-guns

WORKOUT OF THE DAY

STRENGTH

Back Squat                              

Take 20 mins to build to 10 RM                                           

METCON

In pairs, perform 20 min AMRAP of:              

30 Deadlifts 50/35kg                                          

30 Push Press 50/35kg        

100 Double Unders

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About AB

Crossfit Coach

Posted on March 7, 2017, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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