WOD – Wednesday 1 March 2017

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Rich and Big Sam (with dodgy left foot) attack 17.1

WORKOUT OF THE DAY

METCON

In pairs, perform 3 rounds of:                          

14 Deadlifts 100/70           

14 Muscle Ups (scale as needed)                             

Rest 5 mins                     

B. 3 rounds of:                                   

30 Wallballs                            

30 T2B                               

Rest 5 mins                       

C. 1 round of:                   

200m Farmers Carry 24/16kg                              

40 Burpees          

200m Farmers Carry       

4 Rope Climbs      

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