WOD – Wednesday 1 March 2017
Rich and Big Sam (with dodgy left foot) attack 17.1
WORKOUT OF THE DAY
METCON
In pairs, perform 3 rounds of:
14 Deadlifts 100/70
14 Muscle Ups (scale as needed)
Rest 5 mins
B. 3 rounds of:
30 Wallballs
30 T2B
Rest 5 mins
C. 1 round of:
200m Farmers Carry 24/16kg
40 Burpees
200m Farmers Carry
4 Rope Climbs
Posted on March 1, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Wednesday 1 March 2017.