“POST 17.1” TEAM WORKOUT
Well, 17.1 is in the books. Well done to everyone who came in and had a go. It was tough. Bloody tough! But that’s why we do this stuff. If we wanted easy we wouldn’t be training at GEO.
I know many of you are going to be a little tender today so we have come up with a workout that you can work through in a team and have a bit of fun with.
WORKOUT OF THE DAY
Bench Press 5-5-5-5-5 (build up over the 5 sets)
In teams of 3, perform 18 min AMRAP of:
24 Strict Pull-ups (use a band if needed but keep them strict)
24 S2OH 50/35kg
48 Ring Rows
Posted on February 28, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.