The shared experience of pain and suffering creates a unifying connection amongst people.

Well, 17.1 is in the books.  Well done to everyone who came in and had a go.  It was tough. Bloody tough!  But that’s why we do this stuff.  If we wanted easy we wouldn’t be training at GEO.

I know many of you are going to be a little tender today so we have come up with a workout that you can work through in a team and have a bit of fun with.



Bench Press 5-5-5-5-5 (build up over the 5 sets)


In teams of 3, perform 18 min AMRAP of:

24 Strict Pull-ups (use a band if needed but keep them strict)

24 S2OH 50/35kg

48 Ring Rows

48 Push-ups



About AB

Crossfit Coach

Posted on February 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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