FUNKY FRIDAY FRESHNESS

Walking on your feet is so yesterday.

Walking on your feet is so yesterday.

THE FIRST WOD OF THE CROSSFIT GAMES OPEN SEASON WILL BE ANNOUNCED TODAY.  Watch all of the action at https://games.crossfit.com/

WORKOUT OF THE DAY

STRENGTH

Split Jerk 15 mins build to 75%                             

METCON

With today’s workout, really try to RXit if you can.  Sometimes we can get into a comfort zone and not push ourselves to that next level.  If you can do 5 Double Unders, then do Double Unders.  If you can do one Chest to Bar, then do singles and take turns with your partner.  Progress does not come from staying in our comfort zones.  It comes from pushing the margins of our experience.

In pairs, 5 rounds for time of:            

10 Split Jerks 50/35kg                           

20 Chest 2 Bar                                

40 Wallballs                         

80 Double Unders           

***25 min Timecap

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About AB

Crossfit Coach

Posted on February 24, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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