GEO Barbell

CrossFit Geo – Oly

Weightlifting

Clean + Front Squat + Jerk (5×1 85%)

Snatch Pull (4×5 – 100%)

Barbell Row (3×10)

Good Mornings (3×15)

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About AB

Crossfit Coach

Posted on February 23, 2017, in WOD. Bookmark the permalink. Leave a comment.

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