BODYWEIGHT BLITZ BABY!

Brandon has come a long way with his training.  We love his enthusiasm and commitment.

Brandon has come a long way with his training. We love his enthusiasm and commitment.

WORKOUT OF THE DAY

SKILL 

We’ll spend some time going over Handstand push-ups and Pistols, plus all of the different scaling options you can use so that no one is left out.

METCON

25 min AMRAP:                

20 Burpee Box Jumps                  

20 Ring Dips                     

20 Pull-ups                                                              

20 Pistols                             

20 HSPU

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About AB

Crossfit Coach

Posted on February 22, 2017, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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