TIME TO PLAY WITH DUMBBELLS

Nothing like a bit sled work to get the happy juices flowing.

Nothing like a bit of sled work to get the happy juices flowing.

4 days until the Open begins

WORKOUT OF THE DAY

STRENGTH

Bulgarian Split Squats 3 x 10 (as heavy as possible with good form)                 

METCON

3 rounds for time of:   

10 Single arm DB Snatch 30/20kg (5 each arm)                        

10 Strict Pull-ups                     

10 Single Arm DB Thrusters 30/20kg (5 each arm)                                        

10 Box Jumps 24/20″                            

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About AB

Crossfit Coach

Posted on February 20, 2017, in WOD. Bookmark the permalink. Leave a comment.

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