TEAM WOD SATURDAY

Mina getting in some chest work

Mina getting in some chest work

WORKOUT OF THE DAY

STRENGTH

3RM Overhead Squat

METCON

In teams of 4, 20 min AMRAP of:

100 Goblet Squats 24/16kg

100 Kettlebell Swings 24/16kg

100 Anchored Sit-ups

100 Anchored Back Extensions

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About AB

Crossfit Coach

Posted on February 18, 2017, in WOD. Bookmark the permalink. Comments Off on TEAM WOD SATURDAY.

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