TEAM WOD SATURDAY

Mina getting in some chest work

Mina getting in some chest work

WORKOUT OF THE DAY

STRENGTH

3RM Overhead Squat

METCON

In teams of 4, 20 min AMRAP of:

100 Goblet Squats 24/16kg

100 Kettlebell Swings 24/16kg

100 Anchored Sit-ups

100 Anchored Back Extensions

Advertisements

About AB

Crossfit Coach

Posted on February 18, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: