Freaky Friday

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WORKOUT OF THE DAY

STRENGTH

15 mins to build up to 5RM Deadlift                  

METCON

20min AMRAP

800m Buy in, then                     

25 Deadlifts 60/40kg                        

25 Push Press 40/20kg      

25 Back Squats 40/20                      

25 cal Row                       

50 Double Unders           

25 Pull-ups   

25 Burpees                   

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About AB

Crossfit Coach

Posted on February 17, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Freaky Friday.

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