WOD – Thursday 16 February 2017


***Don’t forget this Sunday we will be running a beach session at Balmoral Beach.  We’ll meet at 8am near the Boathouse Cafe.  All are welcome and please feel free to invite friends and family – no charge.  You will be swimming so dress accordingly.  If swimming is an issue for you we can change it up so that you can still participate.



3 sets of:                                                   

12 Weighted back rack BB Step ups (6 each leg)                                 

20 Single Arm DB Push Press (10 each arm)                                                                          


In teams of 4, perform for time:               

400m tyre carry             

30 S2OH with tyre                         

50 Tyre flips with jump in, jump out                     


About AB

Crossfit Coach

Posted on February 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: