WOD – Thursday 16 February 2017

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***Don’t forget this Sunday we will be running a beach session at Balmoral Beach.  We’ll meet at 8am near the Boathouse Cafe.  All are welcome and please feel free to invite friends and family – no charge.  You will be swimming so dress accordingly.  If swimming is an issue for you we can change it up so that you can still participate.

WORKOUT OF THE DAY

STRENGTH

3 sets of:                                                   

12 Weighted back rack BB Step ups (6 each leg)                                 

20 Single Arm DB Push Press (10 each arm)                                                                          

METCON

In teams of 4, perform for time:               

400m tyre carry             

30 S2OH with tyre                         

50 Tyre flips with jump in, jump out                     

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About AB

Crossfit Coach

Posted on February 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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