TEAM WOD SATURDAY

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WORKOUT OF THE DAY

SKILL

3 rounds not for time:

10 lateral box step overs 20″

30 sec handstand hold

METCON

In teams of 3 perform:

75 cal Row

75 C&J 50/35

50 cal Row

50 C&J 50/35

25 cal Row

25 C&J 50/35

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About AB

Crossfit Coach

Posted on February 11, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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