Ring work & Accessory Exercises

img_0334

Today we will spend some time working on the basics of becoming proficient on the rings.  The movements are not complex but they will challenge your stability, balance and strength on different positions on the rings.  If you want to improve your Ring dips and eventually get a muscle up, this session will help.

WORKOUT OF THE DAY

SKILL

3 rounds not for time of Ring work:                                           

30 sec Ring support hold top                             

30 sec Ring support hold bottom                            

10 Ring support hold top with Swings                  

10 Ring support hold bottom with Swings                                

5 Ring Hollow to Arch Swings                                                   

STRENGTH

3 sets not for time of:           

5 Bentover Barbell Row        

Max Push-ups                 

***Record Barbell Row            

C. 400m Run with plate carry 20/15kg

Advertisements

About AB

Crossfit Coach

Posted on February 9, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: