WOD – Tuesday 7 February 2017

Why do we do what we do? 

WORKOUT OF THE DAY

STRENGTH

20mins to build to a good quality heavy  3-Pos Power Snatch                                        

METCON

In pairs, 15 min AMRAP                                  

75 Wallballs                      

75 KBS 24/16kg                          

75 Box Jumps

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About AB

Crossfit Coach

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