TEAM WOD SATURDAY

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WORKOUT OF THE DAY

METCON

In teams of 4, perform 3 rounds of:                       

1000m Row                                            

40 Hang Power Cleans 50/35kg                                     

40 C2B/Pull-ups/Ring Rows                            

40 S2OH 50/35kg                               

40 Front Squats 50/35kg                          

40 Power Snatch 50/35kg              

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About AB

Crossfit Coach

Posted on February 4, 2017, in WOD. Bookmark the permalink. Leave a comment.

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