GEO Barbell

CrossFit Geo – Oly

Weightlifting

Clean and Jerk (4×1+2 80%)

Panda Pull (4×5)

Front Squat (3×5 70%)

Back Rack Lunge (2×16)

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About AB

Crossfit Coach

Posted on February 4, 2017, in WOD. Bookmark the permalink. Leave a comment.

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