WOD – Friday 3 February 2017


 

WORKOUT OF THE DAY

METCON

“OPEN WOD 16.5”

For time:                              

21-18-15-12-9-6-3           

Thrusters 42.5/30kg           

Burpees                            

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About AB

Crossfit Coach

Posted on February 3, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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