WOD – Thursday 2 February 2017
Need some inspiration today? Watch this video.
WORKOUT OF THE DAY
In pairs, work through 3 rounds not for time of:
200m Sled Drag 60/40kg
20 Bench Press 80/60kg
50 cal Bike
20 Bentover Barbell Row 80/60kg
***Rest as needed between movements. Focus on quality reps.
Posted on February 2, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.