BODYWEIGHT WEDNESDAY


 

With today’s EMOM the intent of the WOD is to try and reach a flow state where your reps are coming together nicely and unbroken.  Do not go fast out of the gates.  Try and be steady with your pacing.

WORKOUT OF THE DAY

METCON

A. For time:

1200m Run

SKILL

10 mins Kipping Tech

METCON

B. 18 min EMOM

1. 12 Burpees

2. 15 Wallballs

3. 10 C2B

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About AB

Crossfit Coach

Posted on February 1, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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