TEAM WOD SATURDAY

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Get in today for a fun team workout. Don’t worry if there is something you can’t do – we can scale everything.

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time:
6 Rope Climbs
400m run with Wallball
50 Wallballs
30 Hang power cleans 50/35kg

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About AB

Crossfit Coach

Posted on January 28, 2017, in WOD. Bookmark the permalink. Comments Off on TEAM WOD SATURDAY.

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