TEAM WOD SATURDAY

img_9361

Get in today for a fun team workout. Don’t worry if there is something you can’t do – we can scale everything.

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time:
6 Rope Climbs
400m run with Wallball
50 Wallballs
30 Hang power cleans 50/35kg

Advertisements

About AB

Crossfit Coach

Posted on January 28, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: